Build physical and mental resilience
Resilience. A much discussed topic and an even more sought after ‘quality’. Being resilient seems to be pretty damn important in a world of massive change, competition and challenge (see what we’ve done there?!). Are you thinking about and taking disciplined steps to build your resilience – or leaving it to chance?
The great performers we work with, don’t leave their resilience to chance. In fact they have a different take on resilience, they see it as being ready –physically and mentally– for the demands they face, particularly when under pressure.
They know how to, and are working on their resilience readiness recipe. This kitbag will help you construct yours.
Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]
Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]
Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]
Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]
We’ve had the privilege and pleasure over the last 5 years, to work with some of the world’s best Paralympic athletes, many of whom have had to deal with massive, […]
In this fix we want you to focus on building your resilience.