All articles(184)

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5 ways to build bullet proof confidence

Confidence is not a personality trait or quality. It’s not something that you either have or haven’t. Being confident is a skill. Everyone can build their confidence if they know […]

Posted in: InfographicsConfidence

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10 ways to learn how to be more resilient

When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. Build your […]

Posted in: InfographicsResilience

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10 ways goals can help improve your performance

The world’s best make sure they are using goals in a powerful way that helps them to keep delivering great performances day after day. Have a read of our infographic […]

Posted in: InfographicsGoals

5 ways to create a positive motivational climate

If you’re a consistently positive influence on motivation by definition you’ll become a leader of the motivational climate for everyone you work with. Learn how to develop a positive motivational […]

Posted in: InfographicsCultureMotivation

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8 great questions to ask after competition

When coaching it is important that you are asking the right questions to engage your performers. Use the infographic below to provide you with 8 questions to ask after yourself […]

Posted in: InfographicsCoaching

6 reasons why you're not getting value from your goals

Most people don’t set goals regularly and don’t value goals as a workplace tool. Here are 6 simple tips to help improve your goal setting process.

Posted in: InfographicsGoals

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5 ways to get goals working better for you

Goals are an essential tool to help motivate, focus effort and keep connected to others. They’re the key to performing, improving and succeeding. Apply the principles in the infographic below […]

Posted in: InfographicsGoals

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6 ways to stay focused

There’s never a shortage about things we can improve, and sometimes it’s hard to know what to be focusing on and working on first. Read through the infographic below and […]

Posted in: InfographicsThe Basics

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10 ways to stay connected with what you do

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Posted in: Infographics

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The benefits of playing as a TPR pro member

We’ve taken our practical experience of working to support people in elite sport and business and our understanding of ‘what works’ and distilled it into what you see on The […]

Posted in: InfographicsPerformance