Infographics(150)
Our collection of high quality visuals providing top tips on high performance topics simply presented and easily understood.
You’ll get access to all of the infographics when you sign up for Pro membership which includes other great features like The Performance Café, Kitbags, Training plans a Locker and much more. Here's a selection we’ve chosen for you to enjoy.
Within the workplace it is important that you take time within your day to look after your mental health. Here are some practical and applied examples of different behaviours and […]
A wellness action plan is a simple yet effective tool that can support staff to proactively build mental health and help colleagues understand how they can best support each other. […]
A wellness action plan is a simple yet effective tool that can support staff to proactively build mental health and help colleagues understand how they can best support each other. […]
For many people the thought of returning to the office or place of work is leading to high levels of stress, anxiety and nervousness. If you’re feeling this way try […]
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
There are many ways in which we can regularly look after our mental health. In the world of sport visualisation is one of the most commonly used psychological skills due […]
Including some regular exercise and activity into your daily routine will help you to build a strong physical foundation. Here are 10 benefits and reasons to get active today!
Have you worked out which sources of confidence are most helpful for you? Here’s some key ingredients to consider and make sure you blend in the ideal way for you.
If you want to become a better performer then you need to take time to look after your physical and mental health. Being able to switch on and off from […]
Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
In this infographic we provide some helpful tips for introverts to be able to participate, contribute and have their value demonstrated.
Returning to work after an absence can be a very challenging time for many. This infographic provides some useful tips and insights that will help you rebuild that process.