Sleep – The performance fundamental
There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too.
This kitbag will help you to get your sleep basics right.
You can use the kitbag to check your sleep hygiene and your sleep effectiveness. And the tools will help you plan how to improve this vital area of your performance.
Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory.
The Epworth Sleepiness Scale is not only a brilliantly named tool, but it’s used in medical settings to see if you’re getting enough sleep. It’s very self-explanatory, so fill it […]
Do what you know. This tool is about the difference between what you know about sleep and what you do about sleep. It highlights any differences and helps you identify […]
“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World […]
10 detrimental effects of not getting enough good quality sleep.
Try these simple tips to help give you the best chance of a good nights sleep.
It’s one of the great ironies of significant performance moments. Either you’ll have a poor night’s sleep as a result of the increased brain activity, or one of your kids […]