The Basics(215)
Be boring.
Love the one you're with.
It never gets easier, you just perform better.
This fix is all about your attitude towards your food and fuel for performance. It’s about fuelling proactively for what’s coming up so that you’ve got enough energy in the […]
In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]
In this fix we are supporting you to develop a recovery mindset. We’d like you to be in a position where you’re thinking and acting like elite athletes and coaches.
In this fix we are introducing you to the build up mindset. A build up mindset will help you be really superb at getting ready for key performance moments.
The Great British Bake Off has returned to our TV screens and it’s strangely compelling mixture of comedy, drama, cooking and competition has consistently captured the public’s imagination as essential […]
Are you making the most of your personality? In this fix we want to get you thinking about the 3 essential ingredients that help you make the most of your […]
When we ask people in the business world to define performance, we typically get bombarded with the following: KPI’s, goals, results, financials, share value, delivering to target. When we ask […]
High performers want to improve every day and they know that sometimes they’ll have to change things. Top performers also use change in their conditions to drive improvement or stay […]
Ask a room of people “hands up if you’ve a desire to improve” and everyone will start to raise their arm. Some will reach high. A desire to improve is a […]