The Basics(215)

Embracing change - choosing your response

The likelihood that things will stay exactly the same at work is about as likely as politicians keeping all their pre election promises.

Posted in: ToolsMindsetThe Basics

Embracing Change

This kitbag is about embracing change, so change is seen as part of life and harnessed to make the most of it. You can use change to achieve a goal, […]

Posted in: KitbagsMindsetThe Basics

Focusing on growth and improvement not change

In episode 13 we talk about the topic of change (growth and improvement). Within the podcast we explore models of change, ways people can manage change and the role you […]

Posted in: PodcastsMindsetThe Basics

How did you manage feedback?

In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.

Posted in: Videos and WebinarsThe Basics

Performance readiness

In this video our performance coach Chris Shambrook talks to Helen Glover MBE about performance readiness and the influence of the environment on readiness.

Posted in: Videos and WebinarsPerformanceThe Basics

What colour is your diary?

Elite athletes perform in a challenging arena – one often characterised by intense pressure, tough competition, demanding managers, multiple priorities, and high costs of failure. Performers in business share all […]

Posted in: Performance insightsMotivationThe Basics

How does Santa keep going all day?

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and […]

Posted in: Blog postsEnergyPressureThe Basics

What is performance?

In this fix we are introducing you to our most simple and frequently used fix, defining the word performance.

Posted in: Performance FixPerformanceThe Basics

Take control of your feedback

In most organisations ‘feedback’ is something that is done to people and ends up being a concept that brings a certain degree of fear to mind for people when they […]

Posted in: Performance insightsPerformanceThe Basics

How to switch off from work

If you want to become a better performer then you need to start taking time to look after your physical and mental health. Being able to switch off from work […]

Posted in: Blog postsThe Basics

Performance Improvement

As humans, we’ve long been learning from nature. After all, we’re part of it – and in modern times, some of our best inventions have come from learning how things […]

Posted in: Performance insightsConfidencePerformanceResilienceThe Basics

Feedback is a tool

Do you have conversations at work about the importance of feedback? Have there been initiatives to try to create a culture of feedback for your organisation? Do you have a […]

Posted in: ViewpointsPerformanceReviewingThe Basics