The Basics(215)

What is contextual readiness?

Contextual readiness is all about knowing and then managing the performance environment. There are physical influences in the performance environment that determine your current level of contextual readiness. Clearly there […]

Posted in: Performance insightsPerformanceThe Basics

What is physical performance readiness?

Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]

Posted in: Performance insightsEnergyPerformanceThe Basics

What is mental readiness?

Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]

Posted in: Performance insightsMental HealthPerformanceThe Basics

10 ways to build a performance habit

We hear a lot about high performance habits, but less about how to build them. Here’s our top tips…

Posted in: InfographicsRitualsThe Basics

Working from home

If you’re working from home for the first time or for longer periods than usual then it’s even more important to be able to stay connected to colleagues, connected to […]

Posted in: InfographicsThe Basics

Create readiness to perform when working from home

How can you continue making progress even when you are not able to work in the normal way?  How do you stay productive? How do you stay connected if you […]

Posted in: COVID-19Performance insightsPerforming At HomeCovid-19PerformanceThe Basics

Responding as an organisation in challenging times

In challenging times there’s huge value in facing things collectively. This is particularly true if you can respond, as one with the core ingredients of a Challenge Mindset to the […]

Posted in: COVID-19InfographicsThoughts For LeadersCovid-19MindsetPerformanceThe Basics

The helpful and unhelpful beliefs about working from home

In this infographic we share some common helpful and unhelpful beliefs that people have about working from home.

Posted in: InfographicsThe Basics

The Performance Pie Ready Reckoner

Use the performance pie ready reckoner to get your readiness score. Give yourself a score for each element of the pie based on how you feel right now and then […]

Posted in: InfographicsToolsPerformanceThe Basics

Control the Controllables - Daily Challenge

Now is a really good time to focus on the things you can control and to reduce the amount of time you find yourself thinking and talking about things you’re […]

Posted in: Performance insightsThe Basics

athlete at work® performance training

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Posted in: Performance programmesProgrammesPerformanceThe Basics

The Performance Pie by Planet K2 on The Performance Room
Performance on a Page

The concepts of Performance you’ll find useful to know.

Posted in: InfographicsPerformanceThe Basics