The Basics(240)
Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory.
The Epworth Sleepiness Scale is not only a brilliantly named tool, but it’s used in medical settings to see if you’re getting enough sleep. It’s very self-explanatory, so fill it […]
“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World […]
Do what you know. This tool is about the difference between what you know about sleep and what you do about sleep. It highlights any differences and helps you identify […]
There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too. This kitbag will help you to get your sleep basics right. You can […]
Worrying about joining a new team? Here are 10 tips on different things you can do when you join a new team.
We define performance as “doing the things you need to do to get the results you want.” With this definition, we’re able to start talking to people about performance being […]
You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but they’re […]
Results matter. Of course they do, that’s why organisations and people obsess over them. But the best also obsess over performance (doing the things you need to do to get […]
There are so many other men that could be sitting in this seat, but he’s sitting here (as Olympic champion). The reason that he’s sitting here is because of the […]
Be a boy scout.
Talent is overrated, hard work isn't.